Make One Food Sacrifice
Cutting out one indulgence — such as the chips you have with lunch or
the chocolate dessert you eat after dinner — can subtract a few hundred
calories from your diet, which translates into less flab, says Blum.
"Your body won't even notice their absence."
Don't Let the Camera Add Pounds Push your chin forward, hold
your arms away from your body, and turn slightly sideways from the
camera with one foot in front of the other.
GET THINNER IN HOURSReally. These slenderizing effects may not
be permanent, but they'll help you look hotter in your skinniest jeans
on very short notice.
Eat Salmon for LunchIt's packed with nutrients that build
muscle tone and give your skin a healthy glow. Some nutritionists claim
that consuming a portion (doesn't matter how it's cooked) may
immediately make your face look a bit more contoured.
Stand Up StraightKeeping your spine rigid and your shoulders
back while sucking in your belly toward your spine gives you a slimmer,
more streamlined middle.
Do Squats and Sit-UpsBodybuilders use this technique before
competitions because it adds definition to muscle. Do three sets of 12
of each exercise to tighten your abs, butt, and legs temporarily.
Pop an Antigas PillTake one of these chewable tablets, sold
over-the-counter at drugstores, to relieve bloating in your abdomen and
break up gas bubbles in your digestive track, leaving you with a flatter
tummy.
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